Welcome
Sun & Moon Yoga Studio is a place for people to experience
and study hatha yoga. We believe in a holistic approach to the study
of yoga, giving our students a well-rounded yoga education, bringing
in teachers with an eclectic background of yoga. We believe in combining
alignment techniques of the body with breath techniques for calming and
balancing the mind and the belief and faith that our work feeds us and
is fed by the (spirit) Divine Universal Energy present in us all and
in all things.
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poetry, dogs, and mind-training this weekend!
Yoga of Poetry: Mind, Body, & Inspiration
with Jane & Garrett Phelan
6:30 to 8:30 this Friday evening in Arlington
Manage Your Mood with Carol Confino
1:00 to 3:00 Sat 2/4 in Fairfax
Yoga for Your Dog: Compassionate Training & Healing
with Suzanne Morgan
3:00 to 4:30 Sat 2/4 in Arlington
Meditation Simplified with Anne Jablonski
1:30 to 4:00 Sun 2/5 in Arlington
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Winter classes have begun!
Read the Winter 2012 Newsletter Online!
Click on a page below to view an enlarged version where you control
the size, turn the pages, or view an index. You may need to refresh your
browser on the full size page site.
Please note, there have been changes made to the schedule that appears
in the printed newsletter since it went to print. The schedule published
on the website will be the most current version available. Please check
with the studio for more specific information.
Amir featured on NBC News Segment
NBC News recently ran a segment on a recent scientific study that
demonstrated the ability of meditation to reduce stress that featured
Amir. The segment aired nationally on October 8.
In case you missed it, the segment can be viewed from the NBC website
by clicking the following link:
Study: Meditation can reduce stress