Welcome
Sun & Moon Yoga Studio is a place for people to experience
and study hatha yoga. We believe in a holistic approach to the study
of yoga, giving our students a well-rounded yoga education, bringing
in teachers with an eclectic background of yoga. We believe in combining
alignment techniques of the body with breath techniques for calming and
balancing the mind and the belief and faith that our work feeds us and
is fed by the (spirit) Divine Universal Energy present in us all and
in all things.
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modified schedule for tuesday 2/9
For those students who can safely get to the studio, here's what we're planning for Tuesday's classes:
In Arlington (all classes all levels)
10:15 to 11:45 with Annie
12:00 to 1:30 with Annie
4:30 to 6:00 with Tanja
6:15 to 7:45 with Suzanne
In Fairfax
Regular schedule (please call or check back here for confirmation regarding the 8 p.m. classes, pending the progress of the storm)
Keep in mind that classes missed can be made up in any other class on the regular schedule. And, remember this: the lessons of yoga are best applied in trying times! Keep breathing to keep your mind, body, and spirit centered -- that's our yoga until the streets clear and the air warms.
Namaste
Winter Class Registration now Open!
Registration for Winter 2010 Classes has started. Look for your
newsletters in your mailboxes. If you'd like to view or print the Newsletter,
you can download it here:
Winter 2010 Newsletter .
Check out the abundance of new and existing classes in Arlington
and Fairfax.
Online Registration for Classes and Workshops is available. Click
Here to Register Online for Classes...
Read the Newsletter Online!
Click on a page below to view an enlarged version where you control
the size, turn the pages, or view an index. You may need to refresh your
browser on the full size page site.
Please note, there have been changes made to the schedule that appears
in the printed newsletter since it went to print. The schedule published
on the website will be the most current version available. Please check
with the studio for more specific information.
Amir featured on NBC News Segment
NBC News recently ran a segment on a recent scientific study that
demonstrated the ability of meditation to reduce stress that featured
Amir. The segment aired nationally on October 8.
In case you missed it, the segment can be viewed from the NBC website
by clicking the following link:
Study: Meditation can reduce stress
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In addition to our printed Quarterly Newsletter, Sun and Moon sends out
an Electronic Newsletter almost every month. The e-newsletter keeps you
abreast of Studio news, interesting articles about various aspects of
yoga, articles on poses, and upcoming workshops.
If you are not on our email list and would like to subscribe, enter your
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